From e081ce796ea62e91f954efe5f78b065b51c540dc Mon Sep 17 00:00:00 2001 From: Britney Tillyard Date: Wed, 22 Oct 2025 11:32:09 +0800 Subject: [PATCH] Add 'What is Progressive Overload: the Key to Building Muscle and Strength' --- ...is-Progressive-Overload%3A-the-Key-to-Building-Muscle-and-Strength.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 What-is-Progressive-Overload%3A-the-Key-to-Building-Muscle-and-Strength.md diff --git a/What-is-Progressive-Overload%3A-the-Key-to-Building-Muscle-and-Strength.md b/What-is-Progressive-Overload%3A-the-Key-to-Building-Muscle-and-Strength.md new file mode 100644 index 0000000..379e73a --- /dev/null +++ b/What-is-Progressive-Overload%3A-the-Key-to-Building-Muscle-and-Strength.md @@ -0,0 +1 @@ +
If you’re serious about weightlifting, you’ve probably heard the term "progressive overload" before. But what exactly is it? Progressive overload is the steady increase of stress placed on your muscles during exercise over time. You can achieve this through various methods, including increasing weight, reps, or sets. Mind you \ No newline at end of file