From a4fd1230974e06507fc4c99afbcec5c5e08a19d2 Mon Sep 17 00:00:00 2001 From: Britney Tillyard Date: Mon, 15 Sep 2025 03:51:39 +0800 Subject: [PATCH] Add 'How to Gain Lean Muscle?' --- How-to-Gain-Lean-Muscle%3F.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 How-to-Gain-Lean-Muscle%3F.md diff --git a/How-to-Gain-Lean-Muscle%3F.md b/How-to-Gain-Lean-Muscle%3F.md new file mode 100644 index 0000000..f9965e5 --- /dev/null +++ b/How-to-Gain-Lean-Muscle%3F.md @@ -0,0 +1 @@ +
Compound/full body workouts - Target multiple muscle groups at the same time. Calorie Surplus - To get lean muscle, ensure your diet has little calorie surplus. Protein Intake - Focus on taking enough protein. Balanced Macro Ratio - Maintain a balanced macro ratio & stay hydrated. Progressive Overload - Include systematic progressive overload in your workout routine. Quality Sleep -To get lean muscle, ensure adequate rest, recovery, and quality sleep. Progress Tracking - Have patience, be consistent & track your progress. Not satisfied with these simple tips? Don't skip rest days. Don't forget about protein. Don't ignore your body's limits. Don’t consume processed foods. Don't frequently change your workout plan. Don’t experiment frequently with your body. Don’t overlook hydration, drink enough water. Don’t skip meals to lose fat, it might cause muscle loss. Don’t consume much sugar and refined flour \ No newline at end of file