commit 8e07d613211954491ef8a5e07f8a05d6ca82a49a Author: britneyseb4150 Date: Fri Sep 12 12:09:35 2025 +0800 Add 'Which is Better to Build Muscle Mass: Carbs or Protein?' diff --git a/Which-is-Better-to-Build-Muscle-Mass%3A-Carbs-or-Protein%3F.md b/Which-is-Better-to-Build-Muscle-Mass%3A-Carbs-or-Protein%3F.md new file mode 100644 index 0000000..405a47f --- /dev/null +++ b/Which-is-Better-to-Build-Muscle-Mass%3A-Carbs-or-Protein%3F.md @@ -0,0 +1 @@ +
Carbohydrates and protein are both essential macronutrients that the body requires to sustain energy and health. Still, the battle of carbs vs. But you just might be surprised at how much they can impact you bulking up process. Carbohydrates provide the glycogen your body needs to do the resistance training required for muscle mass gains. While protein does provide some of the building blocks, carbs enhance this process. So one isn't better than the other \ No newline at end of file