From f254a2bf8bf7cae946ae9eba2900f2159cb65c82 Mon Sep 17 00:00:00 2001 From: Antonia Sherman Date: Fri, 19 Sep 2025 03:46:38 +0800 Subject: [PATCH] Add 'Link between Carbohydrates and Muscle Growth' --- Link-between-Carbohydrates-and-Muscle-Growth.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Link-between-Carbohydrates-and-Muscle-Growth.md diff --git a/Link-between-Carbohydrates-and-Muscle-Growth.md b/Link-between-Carbohydrates-and-Muscle-Growth.md new file mode 100644 index 0000000..7512b0d --- /dev/null +++ b/Link-between-Carbohydrates-and-Muscle-Growth.md @@ -0,0 +1 @@ +
What do you know about carbs for muscle growth? It turns out, they're rather important. You might even say they're as important as protein for muscle synthesis. So if you're looking for a meal plan for muscle gain for a female or male, [Titan Rise Nutrition](https://ctpedia.org/index.php/Free_Workout_Plans) then the most important thing to focus on is your carbohydrates. The best way to build muscle mass is through weight resistance exercises, according to a small study of seven women and 12 men featured in the April 2016 issue of the International Journal of Exercise Science. To gain muscle mass, you have to push yourself to your limits. Muscle mass isn't all about workouts, though \ No newline at end of file