From 77efd6ed3c4d66e02b0d94b7e4efec3ec7e74b7d Mon Sep 17 00:00:00 2001 From: Antonia Sherman Date: Sat, 25 Oct 2025 05:45:57 +0800 Subject: [PATCH] Add 'The 37 Best Ways to Gain Muscle Mass' --- The-37-Best-Ways-to-Gain-Muscle-Mass.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 The-37-Best-Ways-to-Gain-Muscle-Mass.md diff --git a/The-37-Best-Ways-to-Gain-Muscle-Mass.md b/The-37-Best-Ways-to-Gain-Muscle-Mass.md new file mode 100644 index 0000000..65d47ee --- /dev/null +++ b/The-37-Best-Ways-to-Gain-Muscle-Mass.md @@ -0,0 +1 @@ +
Aside from looking fantastic and boosting your confidence, having a well-developed, muscular physique provides other great health benefits - such as a faster metabolism, stronger bones, and better hormonal balance. Unfortunately, many people struggle with building muscle because of poor, bro-science information. This often leads to discouragement as well as injury. Don’t fret though, building muscle is simple as long as you follow a few, science-backed recommendations \ No newline at end of file