diff --git a/The-37-Best-Ways-to-Gain-Muscle-Mass.md b/The-37-Best-Ways-to-Gain-Muscle-Mass.md new file mode 100644 index 0000000..65d47ee --- /dev/null +++ b/The-37-Best-Ways-to-Gain-Muscle-Mass.md @@ -0,0 +1 @@ +
Aside from looking fantastic and boosting your confidence, having a well-developed, muscular physique provides other great health benefits - such as a faster metabolism, stronger bones, and better hormonal balance. Unfortunately, many people struggle with building muscle because of poor, bro-science information. This often leads to discouragement as well as injury. Don’t fret though, building muscle is simple as long as you follow a few, science-backed recommendations \ No newline at end of file