diff --git a/Can-Vitamins-Lower-Cholesterol%3F.md b/Can-Vitamins-Lower-Cholesterol%3F.md new file mode 100644 index 0000000..07966ae --- /dev/null +++ b/Can-Vitamins-Lower-Cholesterol%3F.md @@ -0,0 +1 @@ +
A healthy, balanced diet is the only way to get all the vitamins that may lower cholesterol. Such a diet -- low in saturated fat, trans fat, and cholesterol -- plus a lifestyle that includes regular physical activity and losing excess weight, form the basis for fighting heart disease. Yet, the battle being waged against the high-cholesterol plaques in the walls of your blood vessels is a complex one. The form that vitamins and minerals take -- in food or in supplements -- seems to be an especially important factor in determining their effectiveness in promoting heart health. There's no question that your food choices can influence your risk of disease, [Titan Rise Supplement](https://shorehealingllc.com/no-more-backaches-18-exercises-for-a-stronger-back-2/) but it's possible that a variety of other compounds in foods -- such as fiber or phytonutrients -- may act in harmony with vitamins or minerals to enhance their health effects. Moreover, the antioxidants in food may be beneficial. In fact, studies show that eating antioxidant-rich foods, [Titan Rise Male Enhancement](http://communally.de/index.php?title=Benutzer:MarylynElliot5) such as fruits and vegetables, lowers the risk of heart disease \ No newline at end of file